Disclaimer: This program is for education and personal growth only — it is not therapy or a substitute for counselling. The content is designed to support reflection and learning, not provide individualized diagnosis or treatment. If you are experiencing significant mental health challenges or are in crisis, I encourage you to seek professional support from a qualified therapist, counsellor, or healthcare provider. You’re welcome to message me with questions about the course, and if you’d like more personalized support, I also offer one-to-one coaching as a separate service.